Rose Hip (Whole Fruit)

🍊 Rose Hip – Whole Dried Fruit
A Tangy, Vitamin-C Rich Boost for Immune & Skin Health
Harvested from the fruit of the wild rose bush, rose hips are nutrient-dense powerhouses packed with vitamin C, antioxidants, and anti-inflammatory properties. With a naturally tart, citrusy flavor, they make a delicious and beneficial tea that supports your immune system, skin health, and joint function. Often enjoyed during the colder months, rose hips are nature’s wellness candy! 🌞🌿
 
🌟 Benefits:
💪🏽 High in vitamin C – supports immune strength and skin collagen
✨ Rich in antioxidants that fight free radicals and promote glowing skin
🦴 Aids joint health and reduces inflammation
🧘🏽‍♀️ Supports digestion and may help ease bloating
🍵 Delicious in teas, syrups, jams, or infused water blends
 
🫖 How to Brew (Tea):
Use 1 tablespoon of whole dried rose hips per 8 oz of boiling water.
Simmer gently on low heat for 10–15 minutes, or steep covered for 15–20 minutes.
Strain and enjoy. Add honey or cinnamon for extra flavor! 🍯
Rose hips can also be combined with hibiscus, chamomile, or lemon balm for a soothing, fruity blend.
 
⚠️ Who Should Avoid Rose Hip:
Those with kidney stones or iron overload should limit intake due to high vitamin C.
Can interact with blood thinners or NSAIDs—consult your healthcare provider.
Rarely, may cause stomach upset in large amounts.
 
 
 
 
“This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any herbal or natural remedy.”